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30 Minute Hit

The 30 Minute Hit is definitely not your typical gym. Not a typical women's only gym. And certainly not a typical Kickboxing gym. The 30 Minute Hit is a special place, that inspires and empowers women through a unique community like nowhere else.


The 30 Minute Hit is more than a business. It's a way of life that our Franchise Owners cherish. It's about being part of an amazing team, helping to inspire thousands of women every day and creating a lifestyle for yourself you have always dreamed of. The 30 Minute Hit Family of Franchise owners pride themselves in working together to provide the absolute best experience possible to all of our amazing members, and in turn feel blessed to be part of such an inspiring community.

Beginning in 2004, the 30 Minute Hit has lead the way in High Intensity Training and Women's only Kickboxing, which are now recognized as significant segments within the fitness industry. Today our rapidly expanding network of Franchise locations continues to prove our amazing system and change lives one punch and kick at a time!

30 Minute Hit

Key Benefits of owning a 30 Minute Hit Franchise

  1. An inspiring, rewarding and flexible lifestyle!
  2. Unmatched support in helping you succeed!
  3. A cost effective  low maintenance business model!
  4. The opportunity to make meaningful change in your community!
  5. A chance to truly LOVE what you DO!

What's included in a 30 Minute Hit Kickboxing Franchise.

  • The 30 Minute Hit business model and brand
  • Equipment for the 30 Minute Hit circuit
  • 30 Minute Hit Franchisee Certification Training
  • Operations and training manuals and systems
  • Ongoing Sales, Administrative and Training support
  • Website location page at 30minutehit.com
  • Online marketing program
  • Promotional artwork and Marketing Material
  • Cutting edge custom designed online lead generation, tracking, and management programs
  • Exclusivity to a pre-determined area


The Women's Only Fitness market is big, and getting bigger! As a matter of fact, there are now more women with fitness memberships than men and most women prefer to workout in a women's only environment when given the choice. Combine this, with the projected growth in the fitness industry and the Women's Only Fitness market looks to have a great future!

A few simple numbers.

Growing concerns of obesity, particularly among women, and the fact that women represent the single largest consumer business opportunity (over $8 trillion per year) together with the reality that women influence 80% of purchase decisions, make it clear why women only fitness is the fastest growing sector in the $84 billion health and fitness industry which is predicted to grow at 1.5% with franchise brands predicted to grow at 3% in the next 4 years.

30 Minute Hit

Forward thinking.

In the last ten years, the number of health club members has more than doubled in North America to more than 60 million.This sharp and steady increase will continue to grow with expanded awareness and focus on health-related issues in society. This accepted relationship between fitness and a healthy lifestyle, combined with the more recent acceptance of combative sports training as a staple of functional fitness and direction of general fitness trends will continue to increase the 30 Minute Hit market share as market trends continue to strengthen the higher quality, specialized service boutique fitness sector, as millennial customers are predicted to increase spending on premium brands in health & wellness.

In addition, the rapidly rising popularity of Kickboxing style training will continue to create a culture within our society that embraces the concept of empowerment and strength though this style of fitness training.

A bigger demographic means higher revenues.

Unlike other women's only circuit-based fitness centres, (whose primary demographic is 40 years-plus) catering mainly to obese and very unfit members utilizing a slow paced exercise format, 30 Minute Hit draws women ages 13-65 with a wide range of fitness levels and abilities. With its upbeat atmosphere and accommodating program, typical members span from high school students, to new mothers, to experienced Black Belt martial artists, and even grandmothers creating the opportunity to increase revenue through higher market share.

30 Minute Hit Franchise Opportunity30 Minute Hit Franchise Opportunity30 Minute Hit Franchise Opportunity
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